Summer Workout Program
Thayer Academy Summer Workout Program for Strength, Speed & Conditioning
June 27 - August 11 (7 Weeks)
Program Runs until Thayer's Captains' Practices Begin
Monday, Tuesday, Thursday Evenings, 6-8pm
- Open to all
- Sign up with 5 friends or team mates and you all get a 10% discount
- Sign up for the whole summer or week-by-week
- Go on vacation! Then come back and continue to train.
Thayer's Strength, Speed & Conditioning Program prepares athletes to compete in all sports.
- Get all the training you need to be a better athlete
- Work on skills that you don't have time for in regular season sports
- Get faster, stronger, more agile & fit
- Be prepared for team tryouts in the fall
- Set a customized workout program for the entire year
2 Sessions Each Night
- STRENGTH - An organized, progressive, full-body strength program in the Fitness Center. Learn age-appropriate olympic lifts, and one-rep max testing.
- SPEED & CONDITIONING - Train on the track. Get faster and build endurance.
What you accomplish this summer will benefit you throughout the year. In-season or out-of-season, you'll stay in shape.
- You will be ready for fall tryouts: stronger, faster, more agile
- You won't ache during tryouts
- This program helps prevent injuries as it makes the body stronger
- You'll be ready to enter a competitive season