Summer Workout Program for Strength, Speed & Conditioning

June 17 - August 22 (10 weeks)
Monday, Tuesday, Wednesday, Thursday evenings, 4 - 7 p.m.


  • Open to all Upper School and rising 9th graders.
  • Sign up for the whole summer or week-by-week.
  • Go on vacation! Then come back and continue to train.

Thayer's Strength, Speed & Conditioning Program prepares athletes to compete in all sports.

  • Get all the training you need to be a better athlete
  • Work on skills that you don't have time for in regular season sports
  • Get faster, stronger, more agile & fit
  • Be prepared for team tryouts in the fall
  • Set a customized workout program for the entire year

2 Sessions Each Night

  1. STRENGTH - An organized, progressive, full-body strength program in the
    Fitness Center, and learn age-appropriate olympic lifts.
  2. SPEED & CONDITIONING - Train on the track, grass and turf. Get faster and
    build endurance for all sports.

What you accomplish this summer will benefit you throughout the year. In-season or out-of-season, you'll stay in shape.

  • You will be ready for fall tryouts: stronger, faster, more agile
  • You won't ache during tryouts
  • This program helps prevent injuries as it makes the body stronger
  • You'll be ready to enter a competitive season


  • Appropriate nutrition education


Sophie Browne

  • Fitness Center Director
  • Athletic Dept Strength Coach for many Varsity Teams
  • WBBF World Champion Body Builder
  • Nutrition expert
  • Former Div I college athlete (Named All Conference A-10)

Jeff Browne

  • 41 years of coaching experience – 27 yrs at Thayer Academy
  • USATF Certified – speed/endurance development specialties
  • Assistant sprint coach Wheaton College – 6 years
  • 49 ISL and NE T&F Championships
  • 6 ISL and NE XC Championships
  • Former Div I college athlete